How to Start Running? Footshop Shows You the Way
Running is one of the simplest and most effective ways to stay in shape and maintain a healthy lifestyle. However, if you're just beginning, it might seem challenging to figure out how and where to start. Don't stress—we have some tips to get you on your feet and keep you moving. 1. Set Realistic Goals Beginnings are always the hardest, so it's important to have a clear but achievable goal ahead of you. Start with smaller challenges, like running a certain distance or running three times a week. Befo